FAQ:
How is a session performed?
A CranioSacral Therapy session usually takes place in a quiet, private setting. We recommend that clients wear loose, comfortable clothing. Clients remain fully clothed, though most choose to remove their shoes. The session is performed with the client reclining on a massage or treatment table while the practitioner stands or sits, positioned at various times throughout the session at the client's head, middle torso or feet.
Dr. Upledger performing CST on a baby
What can I experience during a session?
Experiences during a CST session are as individual as the clients and practitioners themselves. They also may differ from session to session. At times, a client may deeply relax or even fall asleep; at other times, he or she may talk a great deal, recalling hidden memories or expressing emotions. Some will remain still during the entire session, hardly noticing the practitioner's evaluation and treatment, while others will experience sensations within the body as the evaluation process is carried out.
At various times throughout the session, the practitioner will support a client's limbs and spine while facilitating release of accumulated tension. This process is called energy cyst release or tissue release. During this release, the client might recall circumstances surrounding a past shock, trauma or injury. Releasing and re-experiencing past hurts assists the body in reversing dysfunction and restoring the previous level of mobility. This entire process has been named SomatoEmotional Release®.
What can I expect after a session?
Just as individuals experience CST sessions differently, the immediate results can be diverse as well. This relaxed state may cause some to sleep for many hours after a session. Others may experience an increase in energy.
Reduction of pain or an increase in function may occur immediately after the session, or it may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it isn't unusual for improvement to continue weeks after the session. For some there may be a reorganization phase as the body adapts to the release of previously held patterns.
How does CranioSacral Therapy work?
CranioSacral Therapy works by helping the body's natural healing mechanisms dissipate the negative effects of stress on the central nervous system.
This is accomplished through utilizing a physiological body system called the craniosacral system, which maintains the environment in which the central nervous system functions. It consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord, extending from the bones of the skull, face and mouth (which make up the cranium) down to the tailbone area (or sacrum). The role of this system in the development and performance of the brain and spinal cord is so vital that an imbalance or dysfunction in it can cause sensory, motor and/or neurological disabilities.
Like the pulse of the cardiovascular system, the craniosacral system has a rhythm that can be felt throughout the body. Using a touch generally no heavier than the weight of a nickel, skilled practitioners can monitor this rhythm at key body points to pinpoint the source of an obstruction or stress. Once a source has been determined, they can assist the natural movement of the fluid and related soft tissue to help the body self-correct. This simple action is often all it takes to remove a restriction. Other times, CST may be combined with other complementary therapies to help restore the body to its optimum functioning level.
What conditions can CranioSacral Therapy help?
Because of its influence on the functioning of the central nervous system, CranioSacral Therapy can benefit the body in a number of ways — from bolstering overall health and resistance to disease to alleviating a wide range of specific medical conditions.
Among CST's largest patient groups are those suffering chronic symptoms that haven't been aided by other approaches. In particular, CST is beneficial to those with head, neck or back injuries resulting from an accident — be it from a car, sports or work mishap or from a fall. The extremely light touch involved in the application of CST makes it a safe approach as well for children, infants and newborns with early traumas, including birth trauma. They especially can benefit from the timely identification and release of restrictions in the craniosacral system, thereby preventing future difficulties such as learning disabilities or hyperactivity.
Another area of principal effectiveness is with stress-related dysfunction's. Insomnia, fatigue, headaches, poor digestion, anxiety and temporomandibular joint (TMJ) dysfunction are just a few examples.
CranioSacral Therapy works to reverse the debilitating effects of stress by providing the conditions in which the nervous system can rest and rejuvenate. In fact, it's this capacity to reduce stress that's leading an increasing number of people to include CST as part of their wellness routines.
Other conditions for which CranioSacral Therapy has shown to be effective are various sensory disorders. Among these are eye-motor coordination problems, autism, dyslexia, loss of taste or smell, tinnitus, vertigo and neuralgias such as sciatica and tic douloureux.
Is there any condition for which CST shouldn't be used?
There are certain situations where application of CST would not be recommended. These include conditions where a variation and/or slight increase in intracranial pressure would cause instability. Acute aneurysm, cerebral hemorrhage or other preexisting severe bleeding disorders are examples of conditions that could be affected by small intracranial pressure changes.
How many CranioSacral Therapy sessions will I need?
Response to CST varies from individual to individual and condition to condition. Your response is uniquely your own and can't be compared to anyone else's — even those cases that may appear to be similar to your own. The number of sessions needed varies widely — from just one up to three or more a week over the course of several weeks.
How is a session performed?
A CranioSacral Therapy session usually takes place in a quiet, private setting. We recommend that clients wear loose, comfortable clothing. Clients remain fully clothed, though most choose to remove their shoes. The session is performed with the client reclining on a massage or treatment table while the practitioner stands or sits, positioned at various times throughout the session at the client's head, middle torso or feet.
Dr. Upledger performing CST on a baby
What can I experience during a session?
Experiences during a CST session are as individual as the clients and practitioners themselves. They also may differ from session to session. At times, a client may deeply relax or even fall asleep; at other times, he or she may talk a great deal, recalling hidden memories or expressing emotions. Some will remain still during the entire session, hardly noticing the practitioner's evaluation and treatment, while others will experience sensations within the body as the evaluation process is carried out.
At various times throughout the session, the practitioner will support a client's limbs and spine while facilitating release of accumulated tension. This process is called energy cyst release or tissue release. During this release, the client might recall circumstances surrounding a past shock, trauma or injury. Releasing and re-experiencing past hurts assists the body in reversing dysfunction and restoring the previous level of mobility. This entire process has been named SomatoEmotional Release®.
What can I expect after a session?
Just as individuals experience CST sessions differently, the immediate results can be diverse as well. This relaxed state may cause some to sleep for many hours after a session. Others may experience an increase in energy.
Reduction of pain or an increase in function may occur immediately after the session, or it may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it isn't unusual for improvement to continue weeks after the session. For some there may be a reorganization phase as the body adapts to the release of previously held patterns.
How does CranioSacral Therapy work?
CranioSacral Therapy works by helping the body's natural healing mechanisms dissipate the negative effects of stress on the central nervous system.
This is accomplished through utilizing a physiological body system called the craniosacral system, which maintains the environment in which the central nervous system functions. It consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord, extending from the bones of the skull, face and mouth (which make up the cranium) down to the tailbone area (or sacrum). The role of this system in the development and performance of the brain and spinal cord is so vital that an imbalance or dysfunction in it can cause sensory, motor and/or neurological disabilities.
Like the pulse of the cardiovascular system, the craniosacral system has a rhythm that can be felt throughout the body. Using a touch generally no heavier than the weight of a nickel, skilled practitioners can monitor this rhythm at key body points to pinpoint the source of an obstruction or stress. Once a source has been determined, they can assist the natural movement of the fluid and related soft tissue to help the body self-correct. This simple action is often all it takes to remove a restriction. Other times, CST may be combined with other complementary therapies to help restore the body to its optimum functioning level.
What conditions can CranioSacral Therapy help?
Because of its influence on the functioning of the central nervous system, CranioSacral Therapy can benefit the body in a number of ways — from bolstering overall health and resistance to disease to alleviating a wide range of specific medical conditions.
Among CST's largest patient groups are those suffering chronic symptoms that haven't been aided by other approaches. In particular, CST is beneficial to those with head, neck or back injuries resulting from an accident — be it from a car, sports or work mishap or from a fall. The extremely light touch involved in the application of CST makes it a safe approach as well for children, infants and newborns with early traumas, including birth trauma. They especially can benefit from the timely identification and release of restrictions in the craniosacral system, thereby preventing future difficulties such as learning disabilities or hyperactivity.
Another area of principal effectiveness is with stress-related dysfunction's. Insomnia, fatigue, headaches, poor digestion, anxiety and temporomandibular joint (TMJ) dysfunction are just a few examples.
CranioSacral Therapy works to reverse the debilitating effects of stress by providing the conditions in which the nervous system can rest and rejuvenate. In fact, it's this capacity to reduce stress that's leading an increasing number of people to include CST as part of their wellness routines.
Other conditions for which CranioSacral Therapy has shown to be effective are various sensory disorders. Among these are eye-motor coordination problems, autism, dyslexia, loss of taste or smell, tinnitus, vertigo and neuralgias such as sciatica and tic douloureux.
Is there any condition for which CST shouldn't be used?
There are certain situations where application of CST would not be recommended. These include conditions where a variation and/or slight increase in intracranial pressure would cause instability. Acute aneurysm, cerebral hemorrhage or other preexisting severe bleeding disorders are examples of conditions that could be affected by small intracranial pressure changes.
How many CranioSacral Therapy sessions will I need?
Response to CST varies from individual to individual and condition to condition. Your response is uniquely your own and can't be compared to anyone else's — even those cases that may appear to be similar to your own. The number of sessions needed varies widely — from just one up to three or more a week over the course of several weeks.
