Chair Massage:
Chair Massage is specifically suited to relieve stress in high-tension areas and to promote a renewed sense of energy, well-being and vitality. It is a short massage (usually 10-25 minutes or as per client‘s request).
During the massage, the recipient is seated and fully clothed. No oil is used. Therefore, no change in attire is necessary. The massage therapist uses techniques that focus on the upper part of the body – neck, shoulders, back, and arms.
It is also an excellent way to introduce massage therapy.
Benefits of Chair Massage:
Chair Massage is specifically suited to relieve stress in high-tension areas and to promote a renewed sense of energy, well-being and vitality. It is a short massage (usually 10-25 minutes or as per client‘s request).
During the massage, the recipient is seated and fully clothed. No oil is used. Therefore, no change in attire is necessary. The massage therapist uses techniques that focus on the upper part of the body – neck, shoulders, back, and arms.
It is also an excellent way to introduce massage therapy.
Benefits of Chair Massage:
- Chair Massage reduces physical and mental effects of stress, thus helps to prevent burnout and stress-related conditions.
- Chair Massage relaxes tense muscles. Stress, injury, poor circulation, overuse and misuse can cause you pain and discomfort as well as restrict your normal range of motion.
- Chair Massage helps relieve tension headaches, neck, back and shoulder pain, stiff and sore muscles.
- Massage stimulates the release of endorphins into the brain and nervous system to reduce your feelings of pain and discomfort.
- Chair Massage relieves physical problems associated with repetitive tasks (e.g. computer work, sorting, filing, assembling, playing an instrument, knitting, etc.)
- Chair Massage improves alertness, performance and the ability to focus.
- Chair massage therapy increases your body's oxygen carrying blood cell count helping to bring even more oxygen to your body's cells.
- Chair Massage strengthens the immune system.
- Chair Massage provides a feeling of well-being.
- Tension from everyday stress can disrupt your sleep, causing physical and emotional exhaustion. Chair Massage relaxes tense muscles and calms the nervous system down, causing your body’s rhythm to slow down.
