BENEFITS OF MASSAGE:
- Increases blood circulation, enhancing the delivery of oxygen and nutrients to areas of the body, soothes and relaxes the entire body, stimulates endorphins, which helps to relieve pain and discomfort loosens tight muscles.
- Relieves tired and aching muscles.
- Lowers heart rate.
- Lowers blood pressure.
- Reduces tension headaches.
- Reduces mental stress.
- Improves concentration.
- Assists in recovery from injuries and illness by decreasing restrictions such as toxin build up and scar tissue formations.
- Helps in releasing emotions stored in the body.
- Strengthens the immune system.
- Improves joint flexibility and increases range of motion.
- Directly stimulates the nervous system and can be used to release chronic tension or holding patterns in the body.
- Aids the lymphatic system by encouraging the flow of lymph.
- Improves the condition of the skin by increasing the flow of nourishing blood to the surface as well as exfoliating old skin cells and sebum.
- Helps prevent atrophy in muscles that are inactive.
- Provides relief for tension and stress that affect the physical, mental and emotional well being of the receiver.
- Promotes restful sleep.
- FEELS GOOD!!!!